Breathing Room - Music, Mindfulness and Making Space

Join us for a restorative experience featuring:

Grounding: A centering practice to invite presence and connection.

Live Music: An intimate set by singer‑songwriter Yarro, weaving songs of healing, reflection, and renewal.

Mindfulness & Creativity: Through a blend of mindfulness and creative practices, participants will be guided to deepen their connection to self, while fostering moments of reflection and renewal in community. Co-facilitated by Coach Wumi and Yarro. 

Come as you are, and leave feeling connected, inspired, and empowered!

MEET THE FACILITATORS

Second Wind & Co.

In a world that often feels overwhelming, performative, and disconnected, Second Wind & Co. helps shift the focus from output to process, from overwhelm to awareness. We create space to pause, reflect, and reconnect through mindfulness, creativity, and shared experience. Our workshops, facilitated by founders Coach Wumi and Yarro, support individuals and groups to find clarity, move intentionally, and choose with purpose. 

Coach Wumi

Wumi Agunbiade is a certified mindfulness and mental performance coach, former professional basketball player, and passionate advocate for authentic living. She earned a Division I NCAA scholarship to Duquesne University, where she completed her degree in Psychology. After playing professionally in Europe, Wumi earned her MBA while coaching at the University of Pittsburgh, followed by the Raptors 905 and Queen’s University. After completing her Mindfulness Meditation Certificate at U of T, she now supports athletes and leaders in deepening their self-awareness and developing their confidence through mindfulness-based tools. Known for her calm and empathetic approach, Wumi creates meaningful spaces rooted in courage and connection, helping individuals thrive both personally and professionally.

Yarro

Eliza Bulchak-Healy, known as “Yarro”, is a singer-songwriter and certified therapeutic arts practitioner who believes in the transformative power of creativity. Yarro's artistry is deeply personal, shaped by her journey of recovery and self-reflection. As a graduate of the Canadian International Institute of Art Therapy and the National Theatre School of Canada, Yarro guides individuals and groups towards self-discovery through creative exploration. Her process-based approach combines creative exercises with somatic practices, offering innovative ways to overcome obstacles, manage stress, and gain clarity. Through her music and facilitation, Yarro creates space for reflection, transformation, and connection. Her work inspires individuals to get curious and tap into their creative potential. 

Website: https://secondwindandco.my.canva.site/